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Course Curriculum

Module 01: Defining Stress
Module 02: Risk Factors for Stress
Module 03: Stress Management Strategies
Module 04: Nutrition and Stress
Module 05: The Role of Fitness and Exercise in Stress Management
Module 06: Anxiety and Anxiety Disorders
Module 07: Causes of Anxiety Disorders
Module 08: Coping with Anxiety
Module 09: Treatments for Anxiety Disorders